Quitting is very much like losing a frienda best friend. Was in perfect health before using smoke away! Readings like that can only be good news, and incentive to stay on the wagon, in the meantime however, and Im retired so I can do it, I just want to sleep on the couch every moment I can steal. Do not use it!!! I am vaping no nicotine but not even that very much! Sorry one more thing to add. I quit cigs four years ago and replaced with a vape. If you tell yourself that quitting smoking will be miserable and hard, you will have a very difficult experience. Decided that tonight I will stop off on way home for some healthy snacks & chewing gum (after eating constantly last few days!) The first few days were easy, the pangs were very slight and I easily brushed them off. Love the support Thank you Thank you!!! Headaches and feeling lazy are also horrible but I refuse to go through this HELL again and I refuse to spend any more money buying them. You still smoke free, Angela? Drink a lot of green tea or water. I think its helpful and positive to call yourself a non-smoker if your not smoking. I wonder if whoever wrote this has ever smoked before. Giving up smoking has many benefits for your health, but that does not mean that quitting is its only reward. I am on 11 days of no smoking cigs. I quit recently, and discovered that ITS NOT AS BAD AS ID HEARD. I have COPD symptoms that I never had. I plan on getting to the zero level soon but now I have the headaches and am struggling with that part. Day 14 off Nic from a 5 year vape affair, 22 years on Nic. IF YOU KEEP SAYING I AM NOT A SMOKER IT IS GOING TO HELP. I got 5 days today off. I been feeling dizzy with cold sweats and my upper body feels cold. Physical symptoms include headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation, Dr. Djordjevic says. Constantly remind yourself that things like taking a smoke break with other smokers or having a cigarette on the first day of spring are not worth going through the trouble of going through the quitting process again. Around 45 hours ago, I cut Nicorette too. I quit cold turkey each time I got pregnant (3 times) and stupidly got hooked on them again after 6 months of breastfeeding each kid. To those that are quitting keep moving forward, you can do this. I completely understand what youre going through. I keep my ID on me and my key card for work thats it. i decided to quit and i did it cold turkey. Another reason for chest pain immediately after quitting smoking can be attributed to the fact that your blood vessels are still constricted. I vape all day as needed 0 nicotine. Im sad that its day 3 again, but Im good. Also, for this reason, people often eat sweets after quitting. But week 2 is so much better and now I can see myself doing it. 5 Vaping also affects the people around you, as the chemicals in vaping devices may be harmful if inhaled . It hasnt been easy but I will share that reading blogs like this truly helps. I think Ill always miss my best friend but the cost and smell I wont miss. Ive quit smoking 4 weeks ago. Kept waking up. Go back to your never smoked world. I smoked all the nicotine vape juices I had and then bought 2 big bottles of 0 nicotine. No more anxiety attacks, I guess the body was just getting used to the new regime. Everyone was right that I WILL quit smoking and I get to decide when and how. I dont think Id ever gone this long had it not been for his books and definetly prayer. Day seven. Good luck, you got this, and the cravings cant be as bad as what its doing to your body. I found it is the Nic. I've smoked about ten roll-ups a day for just over ten years- reduced my levels to about half two weeks ago for a week, thenthis last week smoked 5 cheap straights(nasty)3 hamlets (smelly)andten marlboro red which I did during music collegefora whileafter I started smoking initially). All rights reserved. I repeat to myself I am healed, I am delivered and I am set free! Im still having headaches and insomnia but its getting better week by week. Organize your work in advance, take a few breaks to help with concentration issues. After suffering from a mild bronchitis (early pneumonia) and receiving some treatment antibiotics and syrups- my doctor advised me not to smoke through this 10-day treatment. We recommend our users to update the browser. I have cravings 30 times a day. Thankfully my dose of Covid was relatively mild. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week. We are no longer supporting IE (Internet Explorer), Centers for Disease Control and Prevention, daily e-cigarette use doubles a persons risk for a heart attack, e-cigarette users have a 71 percent high risk of stroke, ex-smokers offer their best advice for quitting cigarettes, One Major Effect of Blue Light on Your Skin, Says Research, Miranda Kerr Just Shared Her 4 Secrets for Gorgeous Skin, Low Inflammation, and Better Digestion, A Nutritionist Just Revealed the #1 Worst Food to Eat for Yeast Infections, Do not Sell or Share My Personal Information, Caleb Backe, a certified health and wellness expert for. Vaping is deadly. So when I vape (even if I smoked a cig) same result heavy chest tight chest. However, to be fair on the article (and others I have read) it is stating that nicotine is as addictive as heroin but it doesnt compare the withdrawal symptoms. SICK. I only vaped every once in a while at first but the last year, I was going through two cartridges a day of the Vuse e-cig. I am 63 years old and have about 130 pack years behind me. Vaping Daily, All Rights Reserved, 2023. If you quit, however, the risk begins to fall very quickly. 4 days in to quitting vaping here! Im going to read the book How to quit smoking the easy way very soon as I think it will help bring important things to my memory. Here are the signs and symptoms that could be indicative of a serious lung problem if you've used any vape products. ?I have tried almost every method of quitting an none have worked. When you feel the body aching in the first weeks, its the body healing itself, so dont give in to temptation. Being winter I thought I had caught the flu since I have very stuffy nose. Quit smoking: are you sure you want to quit smoking? Ive been feeling dizzy for a month or so and I have had allergies is this cause Ive quit vaping, Stay strong . Im on day 7, probably the worse day yet but still not as bad as I was expecting. Smoker for 44 years. So the longer you avoid e-cigarettes, the healthier your body will be. I just have cravings, no side effects that are noticeably getting me down. Was it always this easy with these two combinations. Lets move onto the mental side here. now struggling to quit completely from nicotine . also i have trouble taking deep breaths a lot and when i do it feels as if theyve been stretched out and are sore or something i am hoping they are just healing themselves or something.. this is probably unrelated but my joints have been extremely sore as well also they pop like crazy!! Need to break the habit to quit. Now Im in day 3 of stopping vaping cold-turkey. I just have to get through it, not really another choice. Almost immediately after that, I noticed my body deteriorating, bit by bit. Light sleep, sweats etc. Its done never again goodluck to those who wants to stop if you quit quit dont look backward and lessen then stick its all desame one stick or more but its big help to,breath have a nice breathing to all sorry for my english . Three days ago in bed with flu symptoms. I think nicotine helps bring us into the present moment. Hi Wendy, thanks for writing in, glad to hear that youre doing better, lets try to stay positive together. yeah i noticed its only when i vape a lot im gonna take a few day break and get back but if it presists i will get checked out Jimi D Gold Contributor ECF Refugee Now struggling to quit the vape. Within the first 1 to 9 months after quitting vaping, the lung's capacity to clear out mucus and fight off infections significantly increases. How to Detox Your Lungs after Vaping or Smoking Weed Its hard but it can be done!! I seriously thought I was going to have a hearth attack that I was even afraid to go to sleep. I also feel very tired which is tough bcuz I work 3rd shift and I always feel like tired anyways! Ive gotten tests done and they all have came back fine. I had some cravings yesterday but I kept on thinking that I am a no smoker until the craving passed, Yes Ive had this too Abby, I work and im meant to be up 16hrs of the day , so when I go to sleep at 10pm to wake up at 6am I need a good nights sleep, and wow just about every night I got horrible nightmares easily wake up every hour, then so hard to sleep as Id normally duck out for a smoke, but i stayed strong and Ive been moody and really hungry, but Im getting through it, Im on my 3rd week quitting and yes still bad dreams and hard to sleep, low on energy, brain doesnt function the best either , lol Im sending this at 12:12am in the morning, my client most likely wake me up in 4 to 5 hours . Neither man had any risk factors for heart disease, but both had blood clots in one of the arteries that supply blood to the heart muscles. Nicotine cravings go away after a few minutes each time. I vaped for the last time on 4/13 at 4am. I am doing 10 minutes a day in the morning of breathing exercises and also when I feel the anxiety starting to kick. I am 2 months in on quiting smoking, it was so hard to do but I did it, I feel amazing, I can breathe again,when I walk from my car to work i cant wait to take a big breath of fresh air.my skin tone looks healthier I dont feel run down and I enjoy my job so much morel, Wow.congrats. Good luck to everyone on here. Some people recommend. But hey its hard but its not impossible, we did this to our selves we need to get ourselves out of this hole that holds us back in life to be the best we can be, good luck Im sure youll be fine Abby . Love to hear it all worked out for you. Tapering off the nicotine has helped those withdrawals, its only now Im getting a mild headache and blocked nose and the trots, but I dont care, theyll pass and its a small price to pay for my health. I quit smoking on Valentines day. When you quit, youll need to change your associations at those times. After nine months, lung health improves significantly thanks to the renewal of microscopic hair-like structures inside the lungs that help push out mucus and fight infections, Dr. Djordjevic says. I have been smoking for 26 years 1-2 packs a day. Okay assuming that you were not experiencing consistent breathing problems when you were still smoking and this has only started to happen on your quit then yeah this can be a symptom when quitting. I think the new chemicals they put in the cigs are making this harder, and I feel like I was smoking more and more the last few years Had my last cig 48 hours ago. think healthy thoughts.. you can breathe, taste things better, smell the flowers, you can do this have a carrot. I smoked for 40 years, I am on day 4 quitting, I cycle, you have 3months!! You can do it!!! Doctors and researchers are still working to learn more about this condition, including its exact causes and long-term effects. The first week seems like about a year and Im a month in and still feeling it. I also am smoking the electric cigarette now too if there are those of you that miss the routine of smoking. Within the first 1 to 9 months after quitting vaping, the lung's capacity to clear out mucus and fight off infections significantly increases. Been going to the gym, im just ready for 6 months to pass!!! I am feeling very depressed since giving up. Best wishes for success to all that endeavor end their addiction and I pray for those that dont see it yet. JavaScript is disabled. If you need to talk to someone you can always send me a PM. Also, I reach out to a good friend who is a non smoker of 8 years and he has helped me get through my cravings big time! Cookie Notice Same things as you, panic attacks, trips to ER, ecgs, bloodworks. quit three years ago and went to vaping. I teared up! I was always able to quit cold turkey. Changed diet to eliminate Sodium. Really was I ever a non smoker? Just need to get back to the gym now to replace my time I smoked with something healthy. My day came on New Years Day. Good luck. The vape is working so if I can drop the nicotine level with that and be fine then I am good with it. Now I look at people smoking and I have a severe hatred for the site of cigarets the smell of cigarets and my belief of what they actually do to your body. I have had this problem maybe for the last 3 days and it has gotten more noticeable but not unbearable by any means. I am 28, and have stopped a few times. Been a smoker since age 15 just turned 44. Wet lung is an immune system disorder that affects the lung, and occurs in some people after breathing in certain substances they're sensitive to. I feel so tired, that why I actually got on line to look it up. Every week am improving but dizzy from more than a month and chest discomfort raised suddenly low concentration and short term memory hard to wake up. Its been a few months. Im tired through lack of good sleep and a bit irritable. You have a beautiful companion in your dog Meadow. That is a long time in such a short life. Last night I felt like someone was jumping on my chest. This is possible). lovely people in here, after 15 years of daily smoke (including cannabis at night), im 4 days in cold turkey, not exactly easy peasy but certainly not the end of the world either, the trick is to change environment, take a weekend off camping for example, suddenly your habits are gone and it makes it much easier best of luck i mean willpower to all! I guess you can say I was a social smoker. Good luck to all you! Plan to double it, then triple it, etc. My first try lasted for 4 months and the second lasted 3 months. I quit New Years and now towards the end of Feburary, still no cigarettes.. It helped me understand why its hard to quit and how to overcome it. NON SMOKER needs to calm tf down omg lololol. Obviously not for support. There will come a day that the bad habit of vaping wont have any lasting impact on your body and your health. Thank you so much for this piece of useful information, perfectly explains what we as ex smokers goes through. Cbd is cannaboil its not an addictive sub e3stance, Listen to music, start riding a bike daily, exercise helps with sleep. Good luck. Has that happened to anyone here? If things continue to feel off I would go into the doctor or naturopath. The day after I quit I began experiencing chest tightness and sharp pains here and there. Nicotine is addictive, and you may experience some minor and temporary symptoms. Since nicotine is a stimulant and can help you stay awake, it might seem like the opposite would be true about the absence of nicotine when you are trying to quit. It cant get it from a cigarette anymore. I had it too. First off the cravings have been the least of my problems, I really am done with needing this crap all the time and have committed to myself to be done. is anyone experiencing these symptoms? Took up again (multiple life stressors all at the same time) Some of the life-stressors are still there, but finally decided to call it quits yesterday cold turkey. Asshole. ). Its more about changing the way you look at the addiction than anything else. I hope you made it through yours. Best Methods To Beat Nicotine Withdrawal Symptoms. Of course at a young age I was always on and off on smoking. I have quit smoking cold turkey 9 days back after 20 years of smoking. its purely self discipline. Thoughts welcomePlease! This condition is called e-cigarette, or vaping, product use-associated lung injury, or EVALI. I feel as though I never smoked after 44 yrs. Take care and keep writing us if you feel like it. I found the hardest thing is the habit. Drinking a lot of water helps with detoxing quicker against the nicotine, breathing practices and exercises too. I am quitting TODAY! You will remember the good times you had while smoking or the feeling of a cigarette after a meal or in the morning, which is why vaporizers can sometimes fill the void left by the ritual of smoking, as it shares many similar characteristics. For the rest of your life, temptations and thoughts of smoking could drive you back to the pack. Try picking up a mix of fruit and menthol to find the flavor that's easy on your throat. While the CDC has several precautions for people who continue to use e-cigarettes or vape, it says the best way to avoid risk of EVALI is to quit vaping altogether. Please say a prayer for me. Step 3 If prescribed, pick up a prescription to help with smoking cessation. For me, running and walking were the best options when I quit smoking. Ill post again once Ive reached the two week mark. Do I Have Vaping Disease? - WebMD Thanks for all the encouraging info and good luck to all! I wont buy illicit cigarettes! But that was one more case of me trying to place the responsibility to quit (and to WANT to quit) on others when Im the only one that can want it enough to make it happen. Im just so tired of being addicted and having a crutch. its hard to get rid of it , ive been started vaping 3 years ago . When will this craving or withdrawal stop? On September 11, the Trump administration announced it's pushing forward a ban on all flavored e-cigarettes, including mint and menthol flavors, across the U.S. "The Trump Administration is making it clear that we intend to clear the market of flavored e-cigarettes to reverse the deeply concerning epidemic of youth e-cigarette use that is impacting children, families, schools and communities," Health and Human Services Secretary Alex Azar said in astatement.

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